This week I haven't done too much I have been waiting for the weather to turn nice so I can take a few rides outside this weekend.
Weds-Friday:
3500yd Long swim (LS) 72minutes and horrible sets of 500's.
TR 45min outside about 4.4 miles...still slow but getting better?
Yoga
MR 35 minutes on the tread..had a low heart rate but a high rpe.
Weights
3,000 yd tempo swim (64min)
Hoping to get a few good rides in this weekend, possibly a swim and a moderate run of about 55 minutes or so.
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