Weds workouts:
ER 30 min (outside)
LS 3,500 (75min)
Weights
Thurs workouts
MR 70 min (10-60)
TB 55 min trainer.
Nothing really exciting lately, just doing workouts etc. Oh, I fell of my bike on my trainer the other day, that was funny! It wasn't put in the trainer correctly and I fell, so I got a nice huge bruise on my knee. It was only funny because no damage was done to my bike.
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