Today's workouts:
Yoga
30 min easy run (10 min ellip/15 run/5 min ellip)
2,500 yd swim.
Yoga was good start to the day. Then I went for my run. My heart rate was really low today. Not sure if that is good or bad..or either. They say if you are tired your heart rate may be harder to get up...or you could have a good day.
The pool, well it's the pool. I hate the pool. It was cold today and I had long sets. One set of 400 and two sets of 500. The long sets make things horrible. I don't mind doing shorter sprint sets :)
Now we have a game tonight and that will be it for the day.
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