TriGirl14

Today's workouts:
3,000 yd (LS) 64 min
40 min (TR) 10-30.
Weights

I felt good today. I swam first so I wouldn't be tired for the swim. Swim went fine and then I lifted. I was more tired for the lifting since I had gone from swimming to lifting. After lifting I did the ellip for 10 min and then ran for 30. The run felt really good today not that I run all that fast at 5.5mph on the tread. Kept HR under 155.
Nothing else really for today that was exciting.