Today's workout:
LB 2hr 45 min. (48.45miles/ 141 avg hr)
Very windy out today so I did half the bike outside and half on the trainer (so less mph than usual b/c of wind..I was avg about 20.8 mph but riding directly into wind dropped avg speed). Of course after I finished doing all of this the wind seemed to calm down a bit and the sun came out.
Can't wait until the WINDY season is over!
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