Today's workouts:
Weights
18 min run (don't laugh)
70 min bike
Very nice weather today. However, I got a late start to the biking so just went out for an hour. The new bike setup seems really nice...I was flying. However, it could be that today was the first day riding without wind.
This morning I went to orthotic guy and he did a computer gait analysis. He discovered that my left foot (bad leg side) still overpronated even with the addition of the orthotic. My right foot was perfectly balanced. So he added a lift on my left orthotic to help stop the pronation. Hopefully this will help with the leg pain.
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